The French doctor Pierre Dukan developed his own strength method in 1975.At that time, the most common recommendation for overweight patients was a serious restriction of the calorie content of the nutrition, which means that they were constantly feeling hunger and have increased and increased again.The diet proposed by a nutritionist due to the use of protein food is fairly easy to tolerate, so that it was immediately gained in popularity, and Ducan's efforts made it a very successful commercial product.But when experts took his study, it turned out that this power supply system had quite a few disadvantages and very seriously.
The essence of nutrition
The technology is to follow the four stages:
- "Attack": food only protein food;
- "Cruise": Change of protein products and vegetables;
- "Consolidation": Expansion of the list of permissible products;
- "Stabilization": Inclusion of a protein day after a diet of permissible products.
The duration of the diet can vary depending on the fact that it is planned to lose weight.
Myth 1. Ducan's diet gives the body all the necessary
Ducan's diet is not a balanced protein, fats and carbohydrates that come from food.The advantage over protein causes a violation of the protein metabolism, the minimization of carbohydrates causes weakness and rapid tiredness and digestive problems.The proposed menu does not offer the body the necessary number of nutrients that can lead to malfunctions in its work in the future.
Myth 2. Ducan Diet enables you to maintain a high level of energy
The most important energy sources are carbohydrates.Their exclusion from nutrition leads to a loss of strength and fainting.When losing weight with an inadequate amount of carbohydrates, not only fat, but also muscle mass, which is later very difficult to restore.Below you will find the mineral density of the bone tissue, ie the bones become more fragile.
Myth 3. A large amount of protein is useful
Excess protein is as harmful as its disadvantage.In the first phase of the diet, the body receives a "blow" in the form of excessive protein consumption, from which the kidneys and the entire urine system are mainly suffered, and the risk of urolithiasis increases several times.Increased protein cans can only be recommended for athletes who deal with strength simulators and work with serious weights.
Myth 4: Since the stars follow this diet, this means that it is safe
Jennifer Lopez, Victoria Beckham, Penelope Cruis, Kate Middleton and other celebrities claim that thanks to Ducan's diet, it is able to separate from excess kilograms.But if you see the truth in mind, the situation can turn out to be completely different.Stars are often ready to take measures that are dangerous for health to sake beauty.The actresses fall and increase in a certain film in a certain film and increase, sometimes without liquids that only affect the well banned, partially remove the stomach or ribs to look slimmer.Is it worth believing in nutrition statements in this case?
Myth 5: You feel bad with a diet because the body is rebuilt from improper nutrition for a healthy
First, a sharp replacement of one type of nutrition through another is a serious stress for the body.Second, as mentioned above, poor health is associated with an unbalanced diet that can later cause more serious problems than weakness and nausea: the diet provokes nutrition and oncology, Ducan could not raise any objections.
Myth 6: If there are no problems with the liver and kidneys, Ducan's diet is harmless
Against the background of a constant lack of carbohydrates that come with food (and their deficiency should persist in the fourth phase that Ducan offers to be liable for his life), the body triggers the process of gluconeogenesis, that is, the synthesis of glucose does not trigger a carbohydrate products -primarily amino acid of mussels.In simple words, the body begins to eat its own muscles.
Myth 7: Ducan is a doctor, so he will not recommend what is harmful to health
In 2011 Ducan's strength system was seriously criticized by nutritionists and doctors.In 2014 he was excluded from the medical register to promote his diet.Maybe this is enough to not follow her.
Are there any advantages of Ducan's diet?
Pierre Dukan's power supply system was originally developed with the aim of helping people who cannot adhere to classic diets who reduce the calorie content of the diet.And in this sense it is better than many and really effective.In addition, you can rethink your diet in favor of a healthier diet.
Nevertheless, it is too risky to lose weight.Fairness are the same as when switching to one of the existing protein diets with a limitation of fats and carbohydrates.
The only approved specialist and the physiological method of weight loss is to reduce the calorie content of the daily diet and at the same time maintain the balance between proteins, fats and carbohydrates in combination with fitness courses.
If you still have the desire to try a diet, do not forget to consult your doctor and undergo an examination to ensure that there are no obvious contraindications: general and biochemical blood tests, a general analysis of urine, the ultrasound of the kidneys and the abdominal cavity.